Pumpkin Soup (+7 months)
- 1 adet küçük boy yeşil kabak
- 1 adet ince havuç
- 5-6 sap maydanoz veya dereotu
- 250 ml su
- 120 ml anne sütü* veya devam sütü
- 1 tatlı kaşığı organik zeytinyağı
- 1 small green zucchini
- 1 piece of slim carrot
- 5-6 sprigs of parsley or dill
- 250 ml of water
- 120 ml of breast milk* or follow-on milk
- 1 teaspoon of organic olive oil
Add 250 ml of water to the saucepan.
Add carrots and zucchini that you have peeled and grated after washing.
When the vegetables soften, add the finely chopped parsley or dill.
After taking the saucepan off the heat, add breast milk or follow-on milk and olive oil and mix them.
Pass it through a strainer.
~ 159 kcal
*Calculation of calories is based on breast milk.